Wednesday, 27 April 2016

Worrying | World Views

Hello everyone!

Wow, saying that my World Views would be 'coming soon' was a bit of an exaggeration. I am an incredibly busy woman this year, but despite being busy I found this to be a good time to get back into my writing flow and get this project off the ground already! I will soon be starting my final exams, so those will definitely cause a delay in my posting, but I just want to stop making excuses for starting this project that I'm still really passionate about!

The first question that I sent around the world for my wonderful friends to answer, was what they spent too much time on.

In my case, this is worrying.

I'm a worrier. I say it in this way because it makes it sound a lot like 'warrior', and that makes me feel at least a little bit better about it. Truth be told, it's horrible. For me, it's not the type of worrying that means I constantly feel like something bad is going to happen. In fact, I'm too stubborn and too much of a blind optimist for that. My problem with worrying is that I constantly worry that the steps I'm taking in my own life, are the wrong ones. I base these worries not on realistic reason, but mostly on what I see happening in the lives of those around me. Whenever my path is not like theirs, I worry that mine is wrong. Despite the fact that I do realise this happens to me, I will admit that it does not help me get rid of these irrational worries. The most horrible thing is not even the worrying itself, but the self-sabotaging that happens because of it. I keep myself from achieving a goal, because the world tells me this goal is not ideal. Or I keep myself from trying to achieve something, because I'm afraid of what will happen when I reach the other end of it. If I've learnt anything these past few weeks, it's to not be afraid to be my own, individual self, and to not punish myself if things aren't going as smoothly as my environment makes me think is 'normal'. There is no normal. There is only me, and I need to learn how to go from there. But, like this adorable illustration says, I'm still growing. And that is okay, too.

Not my illustration
My friend Gabriela from Puerto Rico could relate to my problem with worrying. "I spend too much time worrying and being scared." She told me. However, it seems to be in a different way than I experience it. "I'm too sensitive, and I never want people to feel bad or offended. This often leaves me with burdens I should just have left behind. I am too nice and people see me as someone to run over easily. It's that which has made the last couple of months incredibly hard for me."

So what did others feel like they spent too much time on?

Astrud, from the United States, told me about spending too much time organising all of her personal belongings.

My dear friend Maria from Spain says that most of her free time gets absorbed by her listening to music, or just overthinking silly stuff. (Glad to hear I'm not the only one!)

Othilie, from Norway, tells me about her surplus time spent dreaming of being a teenager in other centuries. "Basically any other time than now, haha!"

My Slovenian friend Tjaša has to admit that it's YouTube she spends too much time on, and I wholeheartedly relate.

Clarissa from America seems to be in the same boat. "I spend too much time on my computer. I tend to watch videos and movies, and I spend a lot of time on Tumblr." - Don't we all? :') - "I wish I could stop, pick up a book and read instead."


We all have things we spend too much time on, some positive, some negative. Can I just say to everyone spending too much time on something positive: Turn it into something good! For example, use that daydreaming to create something new! Write a story, paint a picture, become a poet! Use that part of you to bring something new and interesting into this world! :) And to those, like me, who tend to spend too much time on something negative: Try to learn from it and not be too hard on yourself along the way.

On that note, I will end this very first edition of World Views. See you for the next one? Its theme will be 'first experiences', and I'm excited for you to read it!

Love you lots,

Eva



Monday, 21 December 2015

World Views | Coming Soon!

Hello everyone!

For the past half year or so, I have been busy with a project that I began out of desire to blog more. It's called World Views, and it's an interactive series of blogposts that my friends in all corners of the world are helping create.


Why World Views?

Personally, I feel that people can have a tendency to stay inside their own bubble. You have your own routines, your own values, your own traditions and your own opinions. However, with a growing list of friends in foreign countries, I noticed that it can be very nice and useful to broaden your view on even the littlest of things. It can help you lose fears, get rid of bad habits or help you feel solidarity towards others more easily. The aim of this series is to shine different lights on one, simple or complicated, topic, based on origin as well as personality. If anything, I hope this series can help people alter their mindset where they would like to have it altered. One tiny step at a time.

How will it be structured?

With World Views I will post one question each week, for four weeks each 'block'. These questions have also been sent to friends all around the world, and respectively answered. Every post will be an assemblage of answers that were written with uttermost honesty, by them and myself. This type of blogging is very new to me so I hope it will turn out nicely and worth reading. I'm really excited to take baby steps into journalism.

Can others participate?

It would be lovely if people could share their own view or experience in the comments! Don't forget to mention your country of origin or your age in the comment!

This project goes with special thanks to all of my wonderful friends around the world willing to participate in my project! You guys are amazing!

See you for the first World Views?

Lots of love,

Eva

Tuesday, 25 August 2015

3 Ways Yoga Changed the Way I Treat My Body

In the Fall of 2014, I started taking yoga classes. Though I was sort of reluctant to really give myself over to it at first, I soon started learning and discovering its benefits. Today I would like to tell you all about the ways yoga changed the way I treat and use my body.
  1. Treating my Body with Respect
If there's anything I've learned from yoga, it is to respect your body and really listen to it. Having a history of dance classes ever since I was six years old, I know all about pushing past my boundaries in the wrong way. It's not that the classes I took were ever highly pressuring environments -on the contrary; I picked them that way - but the inner me was always very keen on being the one to hold out a certain position just a little longer than the rest did. If others collapsed to the floor, laughing, during muscle trainings, I would be the one continuing. Despite, too, being in pain or feeling very uncomfortable. Yoga has not taught me to stop trying to achieve the seemingly unachievable. However, it did teach me to go about doing it in a different way. One that, in the end, feels more rewarding as well. During the lessons I was amazed by how much you can achieve by really listening to your body, and thereby especially your breath. The way your nose, heels or fingertips can get just that little bit closer to the ground as your lungs expand and shrink. The great reward comes from knowing that it's all coming from the system that is already inside of you; helping you achieve the things you desire. My favourite pose for this is the Downward Facing Dog.

I've always felt more like a cat doing this pose, anyway ;) Source: Littlepaws

 


































   2.  Treating my Body with Love

There is a certain positivity that comes from practicing yoga, that can be inflicted on even your darkest of days. When conflicted with thoughts or worries, that ultimately effects our bodies. Although it's hard to just push those thoughts aside, you can lessen their effect by giving your body some well deserved love. My absolute favourite pose for this is the Child's Pose, especially after some nice stretches. In that moment, in that pose, it strangely does feel like you've become a child again; protected and sheltered from the weight of the world. To go back to the purest version of 'me' is the perfect way for me to give a little love to my body.

Source: Nike Women


 

























   3.  Using my Body to Empower my Mind

There are several poses in yoga that can really help you in looking at a situation in a different way. Not only do breathing techniques help you in drawing more rational conclusions, but there are poses - like the Tree, Dancer or Balancing Stick pose - that can make you feel a lot more confident about certain challenges. It's because these poses bring you down to earth, and make you feel balanced and strong, that you will adjust your thoughts to this as well.


I hope you enjoyed reading my experience with yoga and that I might've inspired you to try it out as well :) My lessons will start back up again next week, and I'm very happy about that!

Lots of love,

Eva


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